Why cantaloupe is good in summer?

While most people gorge on mangoes during summer, another fruit that should be a part of your summer diet is cantaloupe, also known as muskmelon.

Its high water content helps you stay hydrated during the hot season. Having this yellow-orange coloured succulent fruit early in the morning is also good for your digestive system. A great source of beta-carotene, folic acid, potassium, vitamins C and A, muskmelon not only helps you stay healthy, but is also great for your skin and hair. Here's why you should include this fruit in your diet.

Strengthens immune system: A rich source of Vitamin C, muskmelon helps boost your immunity by stimulating the White Blood Cells in the body.